Critical Examination of Gramyaahara as an Etiological Factor in Metabolic Disorders: The Role of Rasayana Therapy in Mitigation

Lokesh Chauhan; Sakshi Bhardwaj; Pooja Parashar

doi:10.5281/zenodo.14027769

Authors

Dr. Lokesh Chauhan National Institute of Ayurveda, Jaipur Author
Dr. Sakshi Bhardwaj National Institute of Ayurveda, Jaipur Author
Dr. Pooja Parashar National Institute of Ayurveda, Jaipur Author

DOI:

https://doi.org/10.5281/zenodo.14027769

Keywords:

Gramyaahara, Rasayana Therapy, Premature Aging, Indriyadaurbalya, Lifestyle Disorders

Abstract

Introduction:

Gramyaahara denotes poor-quality dietary habits. These habits contribute to toxin accumulation, chronic diseases, and depletion of vital body components, adversely affecting overall health and quality of life. Ayurveda, an ancient medical science, advocates holistic well-being through dietary guidelines and lifestyle management strategies.

Materials & Methodology:

This study explores Ayurveda concepts related to Gramya Ahara, Rasayana therapies discussed in Pranakamiyadhyaya, and Ayurveda dietary principles. Primary sources include classical Ayurveda texts, particularly Acharya Caraka's discussions on Nityasevaniyadravya (~beneficial foods) and Viruddhahara (~incompatible diet).

Results:

Patterns of Gramyaahara lead to toxin accumulation, resulting in Dhatukshaya (~tissue depletion), Ojokshaya (~loss of vital energy), and Indriyadaurbalya (~weakness of senses). Rasayana therapies are identified as potential interventions for disorders arising from these habits.

Discussion & Conclusion:

Ayurveda emphasizes balanced nutrition, Nityasevaniyadravya (~proper food combinations), and avoidance of incompatible foods (~Viruddhahara) to maintain health and prevent lifestyle-related disorders. Awareness and adherence to Ayurveda principles can promote longevity and enhance overall well-being by addressing dietary and lifestyle factors contributing to chronic illnesses and premature aging.

Author Biographies

Dr. Lokesh Chauhan, National Institute of Ayurveda, Jaipur

P.G.Scholar, Dept. of Samhita & Maulik Siddhanta
Dr. Sakshi Bhardwaj, National Institute of Ayurveda, Jaipur

P.G.Scholar, Dept. of Samhita & Maulik Siddhanta
Dr. Pooja Parashar, National Institute of Ayurveda, Jaipur

P.G.Scholar, Department of Ayurveda Samhita & Maulik Siddhanta

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