Integrative Perspectives on Digital Addiction: Evidence from Ayurveda and Yoga for Mental Wellbeing

Abstract

Introduction: The rapid expansion of digital technology has significantly influenced modern lifestyles; however, excessive and unregulated use of smartphones, social media, and other digital devices has emerged as a major concern for mental health. Increasing evidence links digital addiction with stress, anxiety, depression, sleep disturbances, reduced concentration, and mental fatigue, particularly among adolescents and young adults. This has created a need to explore integrative approaches for managing digital overuse and its psychological consequences.

Methods: This study is a narrative review of classical Ayurvedic texts, Yogic literature, and contemporary scientific studies on digital addiction, digital detox, and mental health. Relevant peer-reviewed articles and authoritative sources were examined to identify conceptual links and therapeutic insights.

Results: Excessive digital device use has been associated with mental fatigue, emotional imbalance, poor sleep, and reduced concentration, commonly described as digital pollution. Evidence from the reviewed literature suggests that digital detox strategies contribute to the restoration of emotional well-being. Yogic practices such as Asanas, Pranayama, Meditation, and Yoga Nidra have been reported to reduce stress, improve sleep quality, and enhance mental clarity.

Discussion: These findings demonstrate conceptual alignment with Ayurvedic principles of mental balance and mind regulation described in classical texts, supporting the relevance of integrative approaches in addressing mental health challenges related to digital addiction.