Healing PCOD With Ayurveda: Aahara And Vihara For Enduring Healthiness

Abstract

Introduction: Women in modern society often juggle multiple roles, making it essential to maintain optimal health for achieving personal and professional goals. However, the pressures of modern lifestyles have led to an increase in health issues, particularly those affecting the female reproductive system. Polycystic Ovarian Disease (PCOD) is one such prevalent condition, affecting women primarily in their 20s and 30s.

Methods: This review explores the Ayurvedic perspective on PCOD, examining the similarities between PCOD symptoms and traditional Ayurvedic conditions like Yonivyapad (gynecological disorders) and Artavdushti (menstrual irregularities). It evaluates the holistic management of PCOD through lifestyle modifications, dietary changes, yoga, and meditation, in line with Ayurvedic principles.

Results: According to the World Health Organization (WHO), PCOD affects 8-10% of women globally, with symptoms including irregular menstrual cycles, hirsutism, obesity, and enlarged ovaries with cysts. Studies show that weight loss of 5-10% can help restore regular menstrual cycles and improve ovulation. Incorporating a balanced diet with controlled calorie intake, reduced refined carbohydrates, and increased fiber is crucial for managing PCOD. Additionally, Pranayama and meditation have been shown to reduce stress and anxiety, promoting better hormonal balance.

Discussion: Ayurveda categorizes PCOD as a Doshaj Vyadhi, resulting from imbalances in the Doshas, Dhatus, and Upadhatus. By integrating Ayurvedic dietary practices, physical activities like yoga, and mental well-being techniques such as meditation, women with PCOD can improve metabolic and reproductive health, enhancing their overall quality of life.